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Eat Less & Drink More

Do you want to have glowing skin and nice muscle tone and feel vibrant and be healthier? Then make sure that you are drinking your water. At least an ounce for every 2 pounds of body weight. Dehydration can cause a lot of health problems and it is so simple to just add a lot of water each day to combat those issues. Eat less and drink more to help maintain  a better complexion, better body weight, better muscle tone and have a lot more energy. It also helps to detox the body of toxins and chases away acne and fatigue and bloating. A glass of water before you eat helps you to eat less and a glass of water at night helps to stop those late night cravings.  Sometimes hunger pangs are mistaken for you being dehydrated. If you wake up during the night, have a nice glass of water and see if you don't go right back to sleep. You will have a much better physical presence and better mental and emotional well-being. Love & Light

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