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Healthy Advice

Go for Long Walks, Indulge in Great Conversations, Question your Assumptions, Love Yourself, Pay attention to the moment, Be a little Crazy, Count your blessings, Let go for a little while and just be. Gasssho

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You only live once, but if you are living the life that you wanted, once is enough. You should not let yourself be down even for a minute, because every minute that we breathe is a minute to celebrate. We should not feel guilty if we love ourselves a little bit more, we deserve it. We deserve every good things that life has to offer. We just have to believe in ourselves and live as if it is the last day of our lives.
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These things that you have listed above are indeed the things that will make a person's life not only healthier but most importantly, happier. I do believe that loving yourself first should be the first in the list because self appreciation will make you look into things brightly and differently. Once you learn to love yourself, then I believe everything will follow. Things will now become easier for you and if not, you will find some ways to make things not so complicated as it is. I am so happy because this is what I really need to see right now as I am trying to change my lifestyle. I know that it will be hard for me to change the way I live at first, however, I have now learned that believing and trusting my own capabilities will surely make a difference.
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